A Guided Meditation Script For Self Love by Lisa Nichols

I love and bless the past. I love, bless and release the past.

I move with mindful intention.

I learn from all of my experiences.

My lessons prepare me for my breathtaking future.

I have needed every experience to prepare me for this moment.

I’ve needed every experience to prepare me for this moment.

There’s no need to apologize for my past choices. I’ve made the best choices I could based on what I knew.

I live in infinite possibility.

Shame, blame, guilt, regret or anger have no power over me.

They don’t have the right to live in my body.

I evict shame, blame, guilt, regret and anger.

I say goodbye right now.

I am my own best friend.

I will speak on my behalf. I will love me first. I will be the first example of what it looks like to love me.

I declare what I need, and I give myself what I need.

I have everything I need to live a joyful and abundant life within me.

There is nothing, there is nothing, there is nothing I need to feel whole and complete that lives outside of me. Everything, everything, everything I need to feel whole and complete is inside of me.

I am enough. I’ve always been enough.

Every decision I have made was the best decision in that moment based on what I knew.

My decisions have either brought me great experiences or great lessons. And I’ve needed them both.

My decisions have either brought me great experiences or great lessons. And I’ve needed them both.

I bless my lessons.

I bless my lessons learned through my family. I bless understanding why and who they are. And that I am enough regardless of what’s happened. I bless my lessons learned through my relationships.

As I mature, as I grow, as I have more compassion for myself and forgiveness for myself, my relationships will evolve as well.

I bless my lessons learned through the difficult moments of my life.

I bless my lessons learned through my financial challenges, understanding as I learn more and grow more and become more financially committed to my future that my finances will transform.

It is because of those lessons that I have determination.

It is because of the lessons with my family that I have determination, the lessons in my relationships that I have resiliency, the lessons through my difficult moments that I have forgiveness.

The lessons.

It is because of these lessons that I’m ready for my next blessing. It is because of these lessons that I am ready for my next blessing.

I recognise now that the experiences that I used to tell myself I wasn’t worthy are the very experiences that have made me more prepared.

I’ve realized that everything in my life is fuel, everything in my life is fertiliser – helping to grow and birth my breathtaking future.

I get it now.

I was always designed to win. I was always designed to win.

The victory is mine and the outcome is already brilliant.

It’s my job to enjoy the journey. It’s my job to celebrate my micro-wins to get me to my macro-wins. The small simple things.

Taking a deep breath right now…and being in this beautiful moment with myself and acknowledging, I am enough. I’ve always been enough. And every experience that I’ve ever had needed to happen to make me the person. And every experience that I’ve had – as painful, as challenging and as unfair as they may have seemed, they needed to occur to make me strong, to make me forgiving, to facilitate the greatness, the perseverance and the tenacity in my soul.

And I am here. I am here, whole and complete.

There’s not just a piece of me present – the whole me is here.

I am still here. I am still standing.

I am a powerful being of possibility and today I declare, unapologetically, that I’m stepping into my greatness. I’m allowing my light to shine. No longer will I be a 79 watt light. From today forward, it will shine 159 watts.

Today, I stand in my greatness. I own my champion. I recognise my genius. And I embrace my brilliance.

No longer will I dim my light so that others won’t feel insecure in my presence. No longer will I dim my light to make sure I’m acceptable. No longer will I dim my light for fear of other people’s perception of me.

Today, I embrace, I get, I get who I am. And I own who I am. And I realize that dimming my light does not serve the planet.

That it’s when I allow my light to shine brightly that I will illuminate the darkness that someone else may be sitting in.

That when I allow my light to shine brightly that in that expression of self-love, someone else gets to experience the contagious being called me.

That when I give myself permission to let my light shine brightly, that someone watching will do the same.

The way I’ve been liberated to this moment, it’s my job, my responsibility and my pleasure to liberate someone else in their moment.

So today, in this moment, in this meditation, I declare my greatness.

I no longer shrink to fit in the small crevices of the world. I stand boldly and open the double doors. We are such a champion. I am such a champion. Sometimes, my champion frightens even me, but today, I own it.

I own it. I own it.

I’m ready for such a time as this. I’ve been ready for a long time.

I just needed to stop and take a breath and breathe in my readiness and exhale my doubt, my worry, my fears.

I now acknowledge out loud that I’m ready. I now acknowledge out loud that I’ve been ready for a very long time.

 

I say to myself and to the universe, “I choose to run and take that leap.”

I realize now that I don’t have to wait until I’m perfect, that it’s in my imperfection that I’m perfect for this assignment.

Oh, I breathe that truth in and I exhale any lie that I’ve told myself prior to this moment. I breathe in the truth – I know that my future has nothing but breathtaking, life-changing beautiful experiences in it. And I exhale the doubt and worry that when something comes up, I won’t be able to handle it.

I. Am. Ready.

I breathe in the love and the joy that I deserve.

I’ve always deserved it. And I exhale the doubt and the worry that they won’t accept me as I am.

They love me as I am.

It’s in my quirks and my idiosyncrasies that make me human. I sit here still.

But the joy of arriving back to me and opening my arms to me and saying, “Welcome home. I’ve missed you.”

Now, let’s go out and introduce ourselves to the world. We are ready and we are worthy and we have always deserved it.

Take a deep breath. And feel your body.

Feel your heartbeat. Feel your breathing. Feel your hands and your fingertips and the tingle of aliveness. Feel the back of your chair or your bed.

Feel your extremities begin to move your body slowly stretching into your new possibility. Feel your greatness moving through your body via your breath. Feel your aliveness and the brightness of your future as you slowly open your eyes.

Feel the movement in your cheeks as you open up a smile to yourself.

Look at your hands – the hands of a genius.

Begin to touch your knees and to touch your body and feel the solidarity, feel the power and strength that awaits your future.

Introduce yourself not to the soldier that’s made it to today but to the general.

Take a deep breath.

Breathe in your new possibility and opportunity and exhale anything that might get in your way.

Again.

Exhale.

Begin to rub your hands together slowly. Begin to feel the friction of aliveness. Begin to speed up a little more.

Feel your aliveness and energy. And begin to give yourself small claps, small claps, small claps.

 

And slowly come to a sitting-up position if you’re not already there. Keep clapping.

And then bring yourself to a stand. Keep clapping.

Bring yourself to a stand. Keep clapping.

Strengthen your clap. Strengthen your clap. Standing straight and tall. Keep clapping.

And now, you should be standing. Welcome to your first standing ovation.

Go. Transform the planet.

And as your sister-friend, I’ll be there cheering you all along the way.

I love you.